4. Commitment to Lifestyle Changes
Surgery is not a quick fix, for long term success it requires a long-term commitment to dietary changes, regular exercise, and a healthier lifestyle to achieve and maintain results.
5. Potential Risks and Complications
Like any surgical procedure, bariatric surgery comes with risks such as infection, blood clots, potential nutrient deficiencies. Ensure you understand risks and discuss these with your surgeon and team.
6. Post-Surgery Recovery
Post-bariatric surgery recovery requires patience, you may need to take 2–4 weeks off work and gradually reintroduce physical activities as per your doctor’s advice. Read more about what to expect after bariatric surgery.
7. Psychological Readiness
It’s essential to be mentally prepared for the changes bariatric surgery brings, including potential emotional challenges related to food and body image. Counselling and/or support groups may help to see your way clearly and to keep the track.
8. Nutritional Adjustments
After surgery, you’ll need to follow a specifically designed 4 stage post-operative diet plan, starting with liquids and gradually progressing to solid foods, while focusing on high-protein, low-sugar, and low-fat options. Read more about dietary guidelines after bariatric surgery here.
9. Supplementation After Bariatric Surgery is Essential
To prevent nutrient deficiencies, lifelong use of vitamins and mineral supplements (e.g., multivitamins, calcium, vitamin D, B12) will be necessary. Follow your surgical team's guidelines.
10. Long-Term Follow-Up
Take care of your health! Regular follow-up appointments with your healthcare team are crucial to monitor your progress, nutritional status, and overall health post-surgery. Follow specialist recommendations! Read more about follow up here. You are welcome to join Weight Loss Latvia Facebook support group!
Please feel free to contact us for more information about bariatric surgery!
