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5 MOST IMPORTANT TIPS FOR EATING AFTER BARIATRIC SURGERY

Eating after bariatric surgery requires careful attention to ensure proper healing, avoid complications, and achieve the best results from the surgery. 

Here are the five most important tips to follow after weight loss or bariatric surgery:

1. Follow the Recommended Dietary Stages

  • Stage 1 (Liquids) - 5 days after surgery, you'll be on a clear liquids to allow your stomach to heal. Another 8-9 days you will continue with nutritious liquids.
  • Stage 2 (Pureed Foods) - 2 weeks after bariatric surgery you will gradually introduce pureed foods.
  • Stage 3 (Soft - Semi Solid Foods) - move to soft, easy-to-digest foods before transitioning to regular foods.
  • Stage 4 (Regular - Solid Foods) - around 6  weeks after your surgery, you can start eating solid foods in small portions, focusing on nutrient-dense options.
  • Tip: Follow your healthcare provider's timeline for progressing through these stages. Learn to listen to your body! 

2. Eat Small, Frequent Meals

  • Portion Control. Your new stomach size will require you to eat much smaller portions.
  • Frequency. Aim having for 5-6 small meals per day, especially in early stages after the surgery, instead of 3 large ones to maintain steady energy levels and to get proper nutrition.
  • Tip: Measure your portions to avoid overeating, which can cause discomfort or complications. Using a side dish can help to choose the right size of portion.

3. Chew Thoroughly and Eat Slowly

  • Chewing.Thoroughly chew your food to make it easier to digest, as your stomach’s ability to break down food is reduced.
  • Pacing. Eating too quickly can lead to nausea, vomiting, and discomfort.
  • Tip: Take small bites and chew each bite until it’s a smooth consistency before swallowing. Learn conscious eating.

4. Stay Hydrated and Avoid Drinking with Meals

  • Hydration. Drink plenty of fluids between meals to stay hydrated. Aim for 1.5 - 2 l at least (64 ounces) of water daily.
  • Avoid Drinking with Meals. Drinking liquids with meals can cause overfilling the stomach and the food to move through your stomach too quickly, leading to nutrient malabsorption and discomfort.
  • Tip: Stop drinking liquids 30 minutes before and after eating.

5. Focus on Protein and Nutrient-Dense Foods

  • Protein Intake. Prioritize high-protein foods to support healing, muscle maintenance and support body's processes. Aim for 60-80 grams of protein per day.
  • Nutrient-Dense Choices. Choose foods rich in vitamins and minerals, such as lean meats, eggs, low-fat dairy, legumes, and vegetables.
  • Tip: You will be recommended to take vitamin and mineral supplements as prescribed by your healthcare provider to prevent deficiencies.

Following these tips will help you maximize the benefits of bariatric surgery, promote healing, and support long-term weight management and overall health. These are general guidelines. Always consult with your healthcare provider or a registered dietitian for personalized guidance.

Read more about 4 stages eating plan after bariatric surgery here. 

Contact us here for more information about bariatric surgery!