WHY PROTEIN IS IMPORTANT AFTER BARIATRIC SURGERY

Post bariatric surgery dietary guidelines recommend a high-protein diet, often advising patients to prioritize protein in every meal and aim for a certain amount of protein intake each day. Here is why protein-rich foods are crucial after bariatric surgery:

1️⃣ Protein promotes healing and recovery. Protein is essential for tissue repair and wound healing.

2️⃣ Prevents muscle loss. During rapid weight loss, your body can lose muscle mass along with fat. Consuming adequate protein helps preserve lean muscle. Muscle proteins, such as actin and myosin, are responsible for muscle contraction and movement.

3️⃣ Maintains hair, skin, and nails health. Structural proteins like collagen and keratin provide support and shape to cells, tissues, and organs. Collagen is a major component of skin, bones, and connective tissues.

4️⃣ Supports immune function. Antibodies, which help fight off infections and protect the body from foreign invaders, are made of proteins.

5️⃣ Supports and maintains overall body processes. Proteins are responsible for transporting molecules throughout the body. For example, hemoglobin, a protein in red blood cells, carries oxygen from the lungs to the rest of the body. Other proteins transport nutrients, waste products, and electrolytes within the body.

6️⃣ Enzyme production. Proteins function as enzymes, which are biological catalysts that speed up chemical reactions in the body. These reactions are critical for processes like digestion, energy production, and DNA replication.

7️⃣ Hormone regulation. Some hormones, such as insulin and growth hormone, are proteins. These hormones regulate various physiological processes, including metabolism, blood sugar levels, and growth.

8️⃣ Fluid balance. Proteins help maintain the balance of fluids in the body. Albumin, a protein in the blood, helps regulate the osmotic pressure. 

9️⃣ Energy source. While carbohydrates and fats are the body’s primary sources of energy, proteins can also be used as an energy source when necessary, especially in situations of prolonged fasting or intense physical activity.

🔟 Aids in satiety. Protein is more filling than fats and carbohydrates. Eating protein-rich foods can help you feel full longer. This helps prevent overeating and supports sustained weight loss.

Read more about bariatric surgery dietary guidelines!