Welcome to Weight Loss Latvia
We are proud to guide our patients towards healthier, happier lives using one of the most powerful medical tools available — bariatric (weight loss) surgery.
While surgery is highly effective, it is not a magical solution. True long-term success depends on your commitment to learning, applying, and maintaining new healthy daily habits.
This is where the Most Successful Bariatric Patient Habits Programme comes in.
Developed by Bariatric Support Centers International, this programme is based on extensive data and real-life experience gathered from thousands of bariatric patients worldwide. It highlights the key behaviours and lifestyle habits that lead to lasting weight loss and improved wellbeing.
Ilva Urbanovica, Owner and Patient Coordinator of Weight Loss Latvia, is a Certified Bariatric Success Habits Instructor and will personally guide you through these essential principles:
Core Bariatric Patient Success Habits We Focus On
Personal accountability
Understanding your choices, setting realistic goals, and staying committed to them.
Portion control
Learning the difference between emotional hunger, physical hunger, and true satiety.
Fluid intake
Understanding the vital role of hydration and choosing the right types of fluids.
Proper nutrition
Learning about food quality, natural sources of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals).
Regular physical activity
Discovering the importance of movement and its impact on both physical and emotional health.
Vitamins and supplements
Guidance on choosing high-quality supplements to support your recovery and long-term health.
💚 At Weight Loss Latvia, we believe bariatric surgery changes your body — but knowledge and healthy habits change your life.
Apply for a free consultation and take the first step towards sustainable weight loss and maintenance!
