Resources

7 Fears About Weight Loss Surgery Holding You Back From the Life You Actually Want For women over 45 who are done with…

Weight Loss Surgery vs GLP-1 medications

Weight Loss Surgery vs GLP-1 medications. What recent study shows. In recent years, weight loss medications such as Ozempic and Wegovy, Mounjaro, Saxenda…

How Big is the Stomach After Gastric Sleeve…

News & Updates, Useful Resources

We would like to give you a deeper insight into how gastric sleeve surgery is performed and how big is the stomach after…

World Obesity Crisis

World Obesity Atlas 2025. Summary & Key Insights. Why the World Obesity Crisis Matters. The World Obesity Federation’s Atlas 2025 offers the most…

Dietary Guidelines After Bariatric Surgery

Health Blog, Useful Resources

Dietary Guidelines After Bariatric Surgery Your Eating Plan for a Safe Recovery & Long-Term Success After Bariatric Surgery A healthy, balanced diet is…

3 Secret Factors to Feeling Truly Full After…

News & Updates, Useful Resources

3 Secret Factors to Feeling Truly Full After Eating 💚 There’s one important detail about feeling full after eating — and it affects…

Gastric Band Surgery

Why It’s No Longer Performed and What Are the Alternatives Gastric band surgery used to be one of the most popular weight-loss procedures…

Understanding Obesity

Still a common explanation for obesity in society is “eating too much and exercising too little.” However, this oversimplification is not entirely fair,…

What To Expect After Bariatric Surgery

People often postpone weight loss surgery because fear of the unknown makes the decision feel overwhelming. Here we provide you a brief step…

New International Guidelines for Bariatric Surgery

Key Updates from the 2022 London Symposium. London International Bariatric Surgery Symposium 2022 – Global Shift in Patient Selection Standards In November 2022,…

Why Treat Obesity

Obesity Is Not Just About Appearance – It Is a Serious Health Condition In today’s society, obesity is often discussed through emotional, social,…

WhatClinic Patient Service Award 2021

Weight Loss Latvia Recognised for Excellence WhatClinic Patient Service Award 2021 Weight Loss Latvia has been honoured with the WhatClinic Patient Service Award…

Join Weight Loss Latvia Facebook Group

Join Weight Loss Latvia Facebook Group. Our Facebook Support Group helps you stay connected with the Weight Loss Latvia community before and after…

Bariatric Patient Success Habits

Welcome to Weight Loss Latvia We are proud to guide our patients towards healthier, happier lives using one of the most powerful medical…

Nausea and Vomiting After Weight Loss Surgery

Nausea and Vomiting After Weight Loss Surgery. Nausea and vomiting can occasionally occur during the first weeks or months after bariatric surgery as…

Added Sugar – Learn the Hidden Names

Added Sugar – Learn the Hidden Names & Protect Your Health From recent scientific data it is known that added sugar is one…

Bariatric Honeymoon

Understanding the ‘Bariatric Honeymoon’ After Weight Loss Surgery The term “bariatric honeymoon” refers to the first 12–24 months after weight loss surgery, a…

How Long Does It Take for Incisions to…

Bariatric Surgery Recovery & Wound Healing Modern bariatric surgery is performed using laparoscopic (keyhole) techniques, which significantly reduce tissue trauma, minimise scarring, and…

Protein After Bariatric Surgery

Protein After Bariatric Surgery. Why It Matters and How to Get Enough Protein is one of the most important nutrients to focus on…

Weight Stalls After Bariatric Surgery

Weight Stalls After Bariatric Surgery. Why They Happen & How to Break a Plateau Weight loss after bariatric surgery is not a straight…

Foods To Avoid After Your Weight Loss Surgery

Foods To Avoid After Your Weight Loss Surgery Your guide to a safe, smooth, and successful recovery Undergoing gastric bypass or gastric sleeve…

Sleep and Weight Loss

Sleep and Weight Loss Why Good Sleep Is Essential for Your Health After Bariatric Surgery Many people focus on diet and exercise when…

Is Weight Loss Surgery For Me?

Is Weight Loss Surgery for Me? A Helpful Guide to Know If You’re a Good Candidate for Bariatric Surgery Weight loss surgery (bariatric…

Gallstones After Bariatric Surgery

Gallstones After Bariatric Surgery What you need to know about gallstones after bariatric surgery. Gallstones are a common health issue worldwide. In the…

Hair Loss After Bariatric Surgery

Hair Loss After Bariatric Surgery. Why It Happens and How to Manage It Hair loss is one of the most common temporary side…

9 Interesting Facts About Weight Loss Surgery

9 Interesting Facts About Weight Loss Surgery Obesity has existed throughout human history — there are records of obesity even in medieval times.…

10 Tips for Eating Out After Bariatric Surgery

10 Tips for Eating Out After Bariatric Surgery A very common concern before surgery is:“Will I still be able to eat out after…

10 Practical Tips to Help Overcome Obesity

Obesity is a complex, chronic medical condition influenced by biology, hormones, lifestyle, environment, and emotional factors – not simply willpower. While every individual’s…

12 Reasons Why Water Is Essential for the…

Water, along with oxygen, is the most vital substance for human life. Up to 60% of the adult human body is made up…

6 Reasons Why People Choose Weight Loss Surgery…

Choosing bariatric (weight loss) surgery is a major life decision. For many people across Europe and beyond, having surgery abroad has become an…

B Group Vitamins After Bariatric Surgery

B Group Vitamins After Bariatric Surgery B group vitamins after bariatric surgery play a crucial role in our long-term health. Because gastric bypass…

World Obesity Report 2023

The World Obesity Atlas 2023, published by World Obesity Federation, predicts that the global economic impact of overweight and obesity will reach $4.32…

What Is Bariatric Surgery?

Weight loss surgery, also known as bariatric surgery, is a medical procedure designed to help individuals who are severely overweight lose weight and…

Why People Struggle With Obesity and Can’t Lose…

There are several reasons why people may suffer from severe obesity and struggle to lose and maintain the weight effectively: Genetics and Biology. Genetics…

5 Most Important Rules for Eating After Bariatric…

Eating after bariatric surgery requires careful attention to ensure proper healing, avoid complications, and achieve the best results from the surgery. Here are…

Facebook Live: Gastric Sleeve Surgery

Weight Loss Latvia Facebook Live (29.05.2020.) with a bariatric surgeon Dr Olegs Kozlovskis about Sleeve Gastrectomy / Gastric Sleeve bariatric surgery – techniques,…

Facebook Live – Is Bariatric Surgery For Everyone?…

Bariatric Surgeon Dr Olegs Kozlovskis and Bariatric Success Habits Instructor Ilva Urbanovica, Weight Loss Latvia on Facebook Live 29.01.2021. about criteria for weight…

Facebook Live – Bariatric Patient Success Habits

Weight Loss Latvia Facebook Live (May 8, 2020) with a president of Bariatric Support Centers International, author of the Bariatric Success Habits book…

Weight Loss Latvia Wins WhatClinic Patient Service Award…

Thanks to our customers for recognition! Since 2019 Weight Loss Latvia every year gladly receives the WHAT CLINIC PATIENT SERVICE AWARD for…

WhatClinic Patient Service Award 2019

We are very honoured to announce that Weight Loss Latvia has won @WhatClinic Patient Service Award 2019 for the success in providing excellent…

Weight Loss Latvia Wins WhatClinic Patient Service Award…

We are proud and honoured to share that Weight Loss Latvia has been awarded the 2024 WhatClinic Patient Service Award – a recognition we’ve received every year since…

Does Obesity Cause Diabetes Type 2

Type 2 diabetes is a complex metabolic disorder that can be influenced by various factors, including genetics, lifestyle, and environmental factors. Does obesity cause…

Smoking After Bariatric Surgery

Smoking After Bariatric Surgery Quitting smoking is one of the most important steps you can take to protect your health before and after…

Alcohol After Bariatric Surgery

Alcohol intake after bariatric surgery is often discussed. And no doubt the ‘right’ choice would be avoid drinking alcohol at all. In real…

3 Important Things to Know Before Bariatric Surgery

Three important things to know about bariatric surgery include: Commitment to Lifestyle Changes. Bariatric surgery is not a “quick fix” or “easy way out”…

Emotional Eating – How to Deal With It

Emotional eating. Psychological reasons of it. How to control. Facebook Live from July 3, 2020 – Ilva Urbanovica, Weight Loss Latvia speaks to…

What Is Dumping Syndrome

Dumping syndrome is a set of symptoms that can occur after certain types of bariatric or weight loss surgeries, particularly those that involve…

Heartburn / GERD After Gastric Sleeve Surgery

Heartburn is a painful burning feeling in your chest or throat which occurs when stomach acid backs up into your esophagus. Occasional heartburn is…

Carbohydrates in Diet

Carbohydrates are one of the three main macronutrient groups, alongside proteins and fats, and they play a crucial role in providing energy for…

Why Severe Obesity Is Considered a Disease

Even though this question might seem really sensitive there are numerous reasons why severe obesity is considered a disease. Severe obesity, also called…

Why Protein is Important After Bariatric Surgery

Post bariatric surgery dietary guidelines recommend a high-protein diet, often advising patients to prioritize protein in every meal and aim for a certain…

Gastric Bypass Surgery Pros and Cons

The gastric bypass surgery is one of the most effective and well-established weight-loss procedures in the world. It combines both restriction of food…

How to Stop Diarrhoea After Weight Loss Surgery

Diarrhoea After Weight Loss Surgery Diarrhoea can occasionally occur after bariatric surgery and may have several underlying causes. Identifying the reason is essential…

10 Things to Know Before Bariatric Surgery

Here are 10 important things that you should know before undergoing bariatric surgery: Understand the Procedure OptionsLearn about the different types of bariatric surgeries (e.g.,…

Why Short-Term Diets Do Not Work

Here are some reasons why short-term diets often fail to achieve stable excess weight loss and long-term maintenance: 1. Metabolic Adaptation What Happens? During…

Bariatric Surgery Abroad

Bariatric Surgery Abroad – Why People Travel for Surgery Traveling abroad for bariatric surgery has become popular due to several reasons, including: Saving…

Upper Endoscopy

Upper endoscopy is an absolutely must have examination prior to the bariatric surgery. We at Weight Loss Latvia entrust this important procedure to…

Low-Cost Weight Loss Surgery Abroad

If you’ve been thinking about weight loss surgery but the prices or long waiting lists at home are holding you back, you’re not…

What No One Tells You Before Bariatric Surgery

You’ve done your research. You know about gastric sleeve and bypass. You’ve read about weight loss, risks, and benefits. But what about the…

Transferred Addictions after Bariatric Surgery

Most of us know the phrase “I’m an emotional eater” — but do we really understand what that means? At Weight Loss Latvia, we meet…

Constipation after Bariatric Surgery

Yes, it’s quite common, and you’re not alone! Straight after bariatric surgery, your digestion slows down as your body adjusts to a new…

Who Cannot Have Bariatric Surgery

Bariatric surgery is life-changing, offering hope to those struggling with obesity. However, it’s not suitable for everyone. In some cases, surgery may need…

Types of Bariatric Surgery

Let’s talk about the most popular bariatric surgery options – their differences, benefits, and why some have become less common over time. …

Why Liposuction Does Not Help with Obesity